Just Geen's Kitchen

Right... so I know it's extremely hard to stay fit and maintain a 'healthy' food regime. Quite frankly it can become extremely boring... but it doesn't always have to be. Below are a few things I eat on a day to day basis which I'm going to share with you.

Remember these are only examples and i'm not a nutritionist so please don't shoot if you get side effects such as a double chin, back tyres or a kangaroo pouch!

You don't have to eat all of these foods you can even mix and match!

Breakfast:

Porridge (with banana)

Smoked Salmon & Egg Whites Wheat Bagel

Omelette

Bran Flakes (with banana)

Oat & Protein Pancakes (with Banana & Strawberries)

Fruit Salad & Natural Yoghurt

Cornmeal Porridge

Wholemeal Toast, Scrambled Eggs & Grilled Mushrooms

 

Oat Protein Pancakes topped with Banana's, Strawberries, Nuts & Natural Yoghurt

Lunch

Chicken/fish , Sweet Potato & Avocado Salad

Chicken/fish, Boiled Plantain & Salad

Chicken Breast Wrap

Chicken Caesar Salad

Tuna & Sweet Corn Brown Pasta

Homemade Chicken & Vegetable Soup

Prawn & Vegetable Cous Cous

Mixed Salad 

Avocado, Olive & Feta Cheese Salad  

Chicken Breast Wrap

Dinner

Lamb Chops, Plantain (boiled) & Salad

Salmon, Grilled Vegetables & Rice Noodles

Beef Lasagne (with brown sheets) & Avocado Salad

Roast Chicken, Baked Sweet Potato Fries & Salad

Grilled Chicken Breast & Mixed Veg

Chicken/ Fish, Sweet Potato Mash & Salad

Chicken, Bulgar Wheat & Salad

Prawn Coconut Curry, Sweet Potato & Salad

Prawn Coconut Curry, Sweet Potato & Salad 

Chicken, Bulgar Wheat & Salad

Fish, Sweet Potato Mash & Salad

Grilled Chicken Breast & Mixed Veg

I drink a minimum of 2 litres of water a day,  home made smoothies, green tea & juices (not from concentrate).

I eat every 3 hours (the fat greedy Gina is still in me) and I get hungry quite often so I snack a lot. My snacks are just different kinds of fruits or green tea. My food portions are not that big and I prefer to eat smaller portions more regularly.

Remember this is just an example of my diet so I'm not saying eat every 3 hours or to eat what I eat because that might not work for you. Its about trial and error and finding out what works for you. Some people could eat every 3 hours and become a big engine which isn't what were trying to achieve. I eat every 3 hours and my workout regime is pretty intense so it works in my favour.

But for more information on nutrition and consultations email: bookings.bigboatstrainingroom@hotmail.co.uk  and follow his Instagram @bigboatstrainingroom- he taught me everything I know.

Also, check out #famfoods on Instagram for healthy meal ideas.

G