Nutrition

Who says eating healthy has to be boring and bland!

Plantain Lasagne


Salmon Burger 




Baked Stuffed Plantain


Plantain Pancakes


 Plantain Pancakes with Plantain Honey and Blueberry Syrup

 Green Smoothie with Asparagus and Fish Cobbler 

Berry Yoghurt & Granola


Peanut Butter & Banana Smoothie


Almond Berry Banana Yogurt Smoothie





Oat, Banana & Strawberry Smoothie
Protein Pancakes topped with blueberries, Strawberries, Nuts & Natural Yoghurt



Homemade Chilli burgers, Quinoa Salad & Avocado

Lamb Chops, Bakes Sweet Potato Fries & Quinoa Salad
Grilled Salmon & Salad


Chicken Breast & Quinoa Salad
Wholemeal Chicken Breast Wrap with Feta Cheese & Avacado Salad


Roast Chicken, Avocado Salad & Grilled Sweet Potato Fries


Grilled Chicken Wings, Mushroom Bulgar Wheat & Salad


Grilled Salmon, Sweet Potato Mash & Salad

Olive, Feta Cheese, Tomato, Cucumber & Avocado Salad


Grilled Chicken Breast, Cabbage, Broccoli & Carrots


Grilled Salmon, Steamed Rice Noodles & Grilled Vegetables 

9 comments:

  1. Anonymous20 January 2013 at 10:46

    Hi I'm loving your blog and your determination...I hope to learn alot from you. I've got just the one question for now...where do you buy/how do you make Baked Sweet Potato Fries?? I'd really appreciate it if you would reply to this comment.

    God bless and keep up the hard work!

    ReplyDelete
    Replies
    1. Geen21 January 2013 at 05:24

      Hi
      Thanks for reading my blog :-)

      I bought the sweet potato from Asda but you can get it from any grocery store. I peeled off the potato skin then cut the potato into the shape of fries. I then steamed the potato (you can also boil it) not till it was completely cooked but until it was soft. I then sprinkled a tiny bit of olive oil on it then put it in the oven to brown and harden.

      I hope this is useful.

      x

      Delete
  2. Laide15 May 2013 at 10:27

    Hi Gina,

    Your blog is so useful and inspiring as I want to start working on my fitness and a healthy lifestyle. I wanted to ask in terms of seasoning food to be grilled like the fish or chicken what kind of seasoning and marinades are healthy enough to use? Also in terms of the veg do you buy it frozen and would it make a difference to being fresh?
    Hope you don't mind me asking.

    Thanks
    Laide x

    ReplyDelete
    Replies
    1. m15 May 2013 at 13:54

      Hi Laide

      Thanks for checking my blog out. I use fish seasoning, lemon/lime and herbs and spices.

      Delete
  3. Anonymous17 September 2013 at 07:36

    what do you add to your rice noodles to give them extra flavour

    ReplyDelete
  4. Anonymous13 November 2013 at 10:54

    Hey I just came across your Instagram and had to take a lool at your blog. It is truly inspiring I must say. I started a fitness journey and then have up. Now I am suffering from lack of sleep and I probably have the energy levels of a 70 year old and I'm only 24!!! I'm definetly going to get back to it. It's a must. Keep up the good work miss!

    ReplyDelete
  5. Anonymous3 October 2014 at 08:44

    Amazing inspired

    ReplyDelete
  6. Anonymous9 October 2014 at 01:55

    Absolutely love your food ideas! will you be releasing a recipe book?

    ReplyDelete
    Replies
    1. m9 October 2014 at 14:53

      Hi, I would love to release a recipe book. Its definitely on my to do list :-). Im glad you like my food ideas x

      Delete

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