Just Geens Fun Day

Hi guys, as you all know I’ve been on this fitness journey for over a year now and to celebrate I’ve teamed up with my good friend Verlonge and present to you…

Just Geen’s Fun day (supporting the British heart foundation)

Date: 11th of August

Venue: Play on Sports, 100 Preston's Road, Wood Wharf Business Park, Wood Wharf, London E14 9SB

Time: 2:00 – 7pm (Football tournament starts at 2:30)

Activities on the day include:

-7 a-side football tournament

-fitness challenges (squats & push ups)

 -dodge ball

-egg & spoon race

-3 legged race

-relay race

-tug of war

…and much more including free prizes and giveaways

THIS IS A TICKET ONLY EVENT

Tickets are priced at £10 whether you’re participating or not and this comes with free food.

The football tournament is £10 per player which also includes free food-those involved in the football tournament do not need to buy an additional ticket. Teams can consist of up to 10 players and teams must register before the event to participate. Please note: No studs or moulds.  Astroturfs and trainers ONLY.

Music on the day will be played by Neptizzle and Jammy D.

For general enquiries, please call 07565723515 or 07903456371

For tickets, please call:

 -South/West London: 07903456371

-East London /Essex: 07565723515 or 07867334274

-North London: 07545066825

Or visit www.shoobs.com 

To enter the football tournament please email: Thepeoplescup@outlook.com  or call 07903456371

More details of the event can be found at:

Facebook: Verlonge

Twitter: Just_Geen

Instagram: just_Gina1

Come and support a good cause and I hope to see you there x

G

#MonthOfMadness

So my birthday present to myself was a trip to New York.

The annoying thing about holidays for me is that I always feel guilty for enjoying my holiday and not working out. So obviously I had to make use of my surroundings and workout whenever and wherever I could lol.

I'm gonna be honest, my diet was a shambles, I threw clean eating out the window and became the old Gina - the 11 stone 11 year old indulging in any and everything I wanted. The worst thing was it felt so good to do it and I didn't care about the repercussions!  You're probably thinking WTF but this was all planned.

Before I left, I had started to lose motivation and the drive to keep going hard-why? Because I didn't have a visual goal. I didn't have a beach holiday coming up or anything short term to work towards so going hard was getting boring, I wanted something to look forward to and I wanted a new challenge. Also, because it was my birthday month I was surrounded by alcohol, restaurants and endless cake.

So I said to myself, you know what, go on holiday, 'YOLO' and get it out of your system. I'm the kind of person where I need to feel before I hear so I knew I needed to see myself put on the weight to get that motivation to go hard again. It may sound silly but that's just how I work, I'm not scared of putting on weight because I know my body and I know how to put weight on just as much as I know how to lose it.

But I've come back, put on weight and have fallen in love with the gym all over again.

Funnily enough some of my other fitness friends are going through the same transition, so we've joined together to start a #MonthOfMadness. We all have individual goals, some are trying to bulk, shred, tone up.... you name it and for the next month we will be going hard like when we first began. If your on Instagram lookout for the #MonthOfMadness hashtag to see all the crazy stuff we will be up to.

I'm excited about the next 28 days and can't wait to share my results. If your up for the challenge, join in and hashtag #MonthOfMadness in your instagram pictures and lets go hard together.

G